Latest Episodes
9
Self-Care
We explore some various low-fi avenues towards loving yourself through the storms and move into smoother sailing through life.
8
Exploring Modalities
Elizabeth Barrett joins Eric and Chlotilde to share about various healing methodologies and how shifts in the mental health profession can help all people...
7
Patterns
Looking back can be a powerful tool to identify hurtful behavioral patterns. Let’s consider some ways to capture those and move closer to carving...
6
Hope
5
Boundaries
What are they? Why do we need them? How do they help us in society, for safety and sanity? Dr. April Andelle joins this...
3
Ask The Experts
a primer on the most common mental health issues and some ways to re-establish stability. Eric and Chlotilde are joined by renowned therapist Dr....